Blog

Common mistakes people make when attempting to lose weight or “get healthy” is to restrict necessary food groups. One food group that gets a bad reputation 99% of the time is, you guessed it, carbohydrates. Ever heard the saying “carbs...

As delicious as your favorite coffee shop, with the added nutrient punch of Bold Cacao. Enjoy this dreamy, refreshing coffee all summer long. A little jolt of caffeine, a whole lot of nutrients. Ingredients Smoothie base: 1 frozen banana 1...

Breakfast is the most important meal of the day — but why? Research shows that breakfast helps increase satiety, reduce daily calorie intake, improve the quality of our diet (since breakfast foods are often higher in fiber and nutrients), and improve...

WFH means we've been making a lot of Realm smoothies in the kitchen rather than in the office! With some extra time to spare, mixing Realm in a blender gives our smoothies an amazing frothy texture, with all of the...

For Earth Day 2021, we've teamed up with some of our favorite plant-based brands and our friends at Upbeet + Rooted to bring you a mouth-watering smoothie bowl. Send some some extra love to our mother earth (and your tummy) with...

Like sippin' on a strawberry daiquiri that's packed full in plant-based nutrient deliciousness. Less hangovers, more healthy. Enjoy our 1-2-3 to smoothie bliss while you relax poolside this summer.