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By Elise Tresley I’m not a fan of New Year’s resolutions. In fact, I stopped doing them years ago. Resolutions aren’t conducive to how our brains actually function. Most are too vague or require too many behavioral changes at once....

We’ve all heard it before — we should be getting more sleep. Yet, we tend to treat our bodies like machines, expecting them to run at full capacity without time to recharge.  We often stay up late scrolling through social...