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We all know that protein is great for building bigger muscles, for recovery after work-outs, and for giving us a well-rounded (and delicious) meal, but many don’t know there are numerous health benefits in addition. To help you better understand...

Written by Breanne Curran of Burn Brighter Coaching If you’re like me, you’re used to saying no cow dairy. For me, I must because my body hates dairy. It basically does everything it can to kick it out in a...