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    HIGH VS LOW GLYCEMIC FOODS: what's the difference?

    February 13, 2017

    It's the middle of our busy work week - we are running out the door in the morning, grabbing that quick lunch between meetings and calls, or eating that late-night treat after the office happy hour. What are our common...

    • #blood sugar 
    • #glucose 
    • #glycemic index 
    • #healthy breakfast 
    • #high-glycemic 
    • #insulin 
    • #low-glycemic 
    • #whey protein
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