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By Elise Tresley I’m not a fan of New Year’s resolutions. In fact, I stopped doing them years ago. Resolutions aren’t conducive to how our brains actually function. Most are too vague or require too many behavioral changes at once....

A high-fiber diet has some incredible health benefits, but we often struggle to get enough in our typical diet. The American Heart Association recommends we should have between 25-30 grams of fiber per day, yet most of us are barely get half...