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We are waiting patiently for spring to come and clear out all the cold weather. Raise your hand if you’re like the rest of us and got hit with the flu this year!? The wintry conditions have a way of...

Written by HealthKick. Whether you’re roadtripping it or jetting to an exotic location this summer, balancing sleeping in with daily exercise and poolside cocktails with staying hydrated and healthy can be TOUGH. But, with just a few small tweaks to travel...