Blog

You’ve likely heard the phrase “live in the moment” so many times it feels like nothing more than a redundant cliché. Aren’t we already living in the moment, like right now? Well..while we’re reminiscing on the past or stressing about...

It goes something like this: wake up, check emails, get ready, go to work. Most of us go through our morning routine without much thought. And then we wonder why we have trouble focusing later in the day. When we...

We’ve all heard it before — we should be getting more sleep. Yet, we tend to treat our bodies like machines, expecting them to run at full capacity without time to recharge.  We often stay up late scrolling through social...

Written by HealthKick. Whether you’re roadtripping it or jetting to an exotic location this summer, balancing sleeping in with daily exercise and poolside cocktails with staying hydrated and healthy can be TOUGH. But, with just a few small tweaks to travel...