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Written by Jen of Jen Silverman Nutrition The science of nutrition is always evolving. The media and internationally recognized health systems publish new studies, highlighting particular macronutrients or diet fads worth exploring. While the research sheds light on the matter,...

Written by Breanne Curran of Burn Brighter Coaching Packaged Foods are bad for us and Sugar is evil… right?  That’s the reaction I get from most people. They know that sugar is bad, but aren’t sure of what exactly should concern...

A high-fiber diet has some incredible health benefits, but we often struggle to get enough in our typical diet. The American Heart Association recommends we should have between 25-30 grams of fiber per day, yet most of us are barely get half...