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We all know that protein is great for building bigger muscles, for recovery after work-outs, and for giving us a well-rounded (and delicious) meal, but many don’t know there are numerous health benefits in addition. To help you better understand...

Written by HealthKick. Whether you’re roadtripping it or jetting to an exotic location this summer, balancing sleeping in with daily exercise and poolside cocktails with staying hydrated and healthy can be TOUGH. But, with just a few small tweaks to travel...

Interview and Article by Breanne Curran of Burn Brighter Coaching   “I mean, I am BUSY!” I heard this from at least 20 different clients last week. And they are right! They are authors, professors, public speakers, parents, community leaders… basically...

Written by Breanne Curran of Burn Brighter Coaching If you’re like me, you’re used to saying no cow dairy. For me, I must because my body hates dairy. It basically does everything it can to kick it out in a...