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Written by Breanne Curran of Burn Brighter Coaching If you’re like me, you’re used to saying no cow dairy. For me, I must because my body hates dairy. It basically does everything it can to kick it out in a...

The protein world can be a little overwhelming and tough to navigate.  We all know that the best way to grow muscle and eat a balanced diet is to get in the proper amounts of protein – but between the...