Blog

By: Carlyn Rosenblum MS, RD   |  Founder + CEO, MTHR Nutrition   For many women, the joy of pregnancy is complicated by feelings surrounding food. Often we find that pregnancy symptoms create a departure from one’s normal eating habits…and it is...

Written by: Jen Silverman, Nutritionist & Holistic Health Coach, @jensilvermannutrition They say “you can’t pour from an empty cup,” but for most parents (especially new ones), the cup is either empty or pretty close to it. Between interrupted sleep, demanding...

By Elise Tresley I’m not a fan of New Year’s resolutions. In fact, I stopped doing them years ago. Resolutions aren’t conducive to how our brains actually function. Most are too vague or require too many behavioral changes at once....

Written by Jen of Jen Silverman Nutrition The science of nutrition is always evolving. The media and internationally recognized health systems publish new studies, highlighting particular macronutrients or diet fads worth exploring. While the research sheds light on the matter,...

You’ve likely heard the phrase “live in the moment” so many times it feels like nothing more than a redundant cliché. Aren’t we already living in the moment, like right now? Well..while we’re reminiscing on the past or stressing about...

It goes something like this: wake up, check emails, get ready, go to work. Most of us go through our morning routine without much thought. And then we wonder why we have trouble focusing later in the day. When we...