Blog

We are waiting patiently for spring to come and clear out all the cold weather. Raise your hand if you’re like the rest of us and got hit with the flu this year!? The wintry conditions have a way of...

We’ve all heard it before — we should be getting more sleep. Yet, we tend to treat our bodies like machines, expecting them to run at full capacity without time to recharge.  We often stay up late scrolling through social...

We all know that protein is great for building bigger muscles, for recovery after work-outs, and for giving us a well-rounded (and delicious) meal, but many don’t know there are numerous health benefits in addition. To help you better understand...

Written by HealthKick. Whether you’re roadtripping it or jetting to an exotic location this summer, balancing sleeping in with daily exercise and poolside cocktails with staying hydrated and healthy can be TOUGH. But, with just a few small tweaks to travel...

Written by Breanne Curran of Burn Brighter Coaching Packaged Foods are bad for us and Sugar is evil… right?  That’s the reaction I get from most people. They know that sugar is bad, but aren’t sure of what exactly should concern...

Written by Breanne Curran of Burn Brighter Coaching If you’re like me, you’re used to saying no cow dairy. For me, I must because my body hates dairy. It basically does everything it can to kick it out in a...