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By Elise Tresley I’m not a fan of New Year’s resolutions. In fact, I stopped doing them years ago. Resolutions aren’t conducive to how our brains actually function. Most are too vague or require too many behavioral changes at once....

We all know that protein is great for building bigger muscles, for recovery after work-outs, and for giving us a well-rounded (and delicious) meal, but many don’t know there are numerous health benefits in addition. To help you better understand...

Written by Breanne Curran of Burn Brighter Coaching If you’re like me, you’re used to saying no cow dairy. For me, I must because my body hates dairy. It basically does everything it can to kick it out in a...

The protein world can be a little overwhelming and tough to navigate.  We all know that the best way to grow muscle and eat a balanced diet is to get in the proper amounts of protein – but between the...

It's the middle of our busy work week - we are running out the door in the morning, grabbing that quick lunch between meetings and calls, or eating that late-night treat after the office happy hour. What are our common...