Blog

You’ve likely heard the phrase “live in the moment” so many times it feels like nothing more than a redundant cliché. Aren’t we already living in the moment, like right now? Well..while we’re reminiscing on the past or stressing about...

It goes something like this: wake up, check emails, get ready, go to work. Most of us go through our morning routine without much thought. And then we wonder why we have trouble focusing later in the day. When we...