Blog
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5 EASY WAYS TO MAKE MINDFULNESS A DAILY HABIT
You’ve likely heard the phrase “live in the moment” so many times it feels like nothing more than a redundant cliché. Aren’t we already living in the moment, like right now? Well..while we’re reminiscing on the past or stressing about...
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PODCASTS ARE THE NEW NETFLIX
We aren’t knocking the occasional Netflix-binge. Hey, we all do it. Sometimes Sundays need to be dedicated to catching up on a million episodes of The Crown or Stranger Things (no judgement here). But, we recently discovered the world of podcasts....