Blog
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Sweet Peaches & Cream Berry Smoothie — A Valentine's Day Recipe
Recipe Created by Chelsei Likiardopoulos | Chelsonhealth.com All you need: 1 frozen banana Handful of frozen peaches 1 big scoop of vegan vanilla yogurt 3/4 cup vanilla plant-based milk 1 Realm Fresh Berry Smoothie pack 1 heaping scoop of love...
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3 Common GI Complaints — and What To Do About Them
Written by: Anthea Levi | Registered Dietitian & Health Writer | alivewellnutrition.com Strange but true: gut health is one of the hottest topics in health and wellness, and for good reason. Research shows that the gut microbiome is home to trillions...
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Healthy Superbowl Recipe: Cheesy Cauliflower Nachos
Custom Recipe by Colleen Faltot | NCI COACH & SPECIALIST, NASM PERSONAL TRAINER | Grist Mill Fitness & Nutrition GAME DAY IS HERE! Greasy, over-salted, and carb-loaded is our standard snacking for watching the Superbowl, but we're here to elevate the plate...
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Why I’m Obsessed with Fiber
Kristen Carli, Registered Dietitian Nutritionist | Camelback Nutrition & Wellness I’m obsessed with fiber — my patients have heard my many rants on the subject. But my enthusiasm is for a good reason. Fiber is one of the most impactful,...
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Jazzed Up "Hot Chocolate" Bold Cacao Smoothie
Special Holiday Recipe By: Hannah Heredia, MS, RDN, CNSC, evokeyouradventure.com Makes: 1-2 Servings of Deliciousness Ingredients: 🍫 2 tbsp unsweetened cocoa powder 🍫 Pinch of Salt 🍫 1 cup milk of choice (I used unsweetened almond milk) 🍫 1 tbsp Marshmallows (or as many to...
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Real Food Reset Recipe: Falafel with Maple Tahini Sauce
Custom Recipe by Colleen Faltot | NCI COACH & SPECIALIST, NASM PERSONAL TRAINER | Grist Mill Fitness & Nutrition Each month, we partner with leading dietitians and nutritionist to bring you a 3-Day Program of our nutrient-dense smoothies along with easy recipes for dinner,...
