Blog

Hey there — I’m Stephanie, The Superfood Goddess. I am a Holistic health coach and I am deeply passionate about healing my body naturally through whole foods. I come from a background of family trauma that included emotional, physical, and...

Written by — Brittney Gingrich | Relishing Nutrition | @relishingnutrition   Our work days may look a little different these days. A lot of us are working from home or maybe just part-time in the office, which can actually make meal prep...

Custom Recipe by Carlyn Rosenblum | MS, RD, CDN, CLC | mthrnutrition.com Each month, we partner with Leading Dietitians and Nutritionist to bring you a 3-Day Program of our nutrient-dense smoothies along with easy recipes for dinner, and a custom...

By Hannah Heredia, MS, RDN, CNSC, evokeyouradventure.com   Who doesn’t love a good road trip? We’re all itching for travel these days but most of us are avoiding air-travel and staying safe in the states. If you’re setting out on...

By Leah Swanson, MHSc, RDN, CD, gotnourishment.com   With the modern convenience of grocery stores, we have access to almost all fruits and vegetables year-round. While this convenience has opened doors and increased access to food, there are many benefits...

We’re rebranding! Our team has been hard at work on upgraded  branding that better captures the spirit of our incredible  customers. We’ll miss mēle, of course, but we couldn’t be more excited about what’s to come. We wanted a brand that would...