Blog
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Empowered Food Choices & A Whole Food Diet
Misa Downey | Certified Nutrition Coach | @misa_victoria I have a long history in athletics, and I’ve always been fascinated by nutrition and the human body. I had hoped to study nutrition in college, however, I chose a school that...
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Bold Cacao Energy Bites
Recipe Developed by: Rhyan Geiger, RDN | Phoenix Vegan Dietitian These are going to be your perfect grab and go to snack! This is a great option because it takes minimal time and has protein, fiber and nutrients to keep...
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4 Simple Solutions to Make Cooking Easier & Quicker
Sabrina Hafner | Registered Dietitian Nutritionist | 20 Something Nutrition Eating well doesn’t have to be complicated. In fact, it can be quick, simple, and convenient! While cooking is one of my favorite activities, there are times when the last...
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Hydrating Anti-Inflammatory Water Recipe
By DeeDee Mehren, CNP Certified Holistic Nutritionist and Culinary Nutrition Expert feed mind body soul Proper hydration is paramount to good health. We should all drink high-quality filtered or spring water throughout the day. Water should be consumed more between meals...
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Fuel Your Workout with Purpose
By Tavierney Rogan, MS RD CSSD | Head of Nutrition at SHIFT No matter what your health or fitness goals may be, there are a few nutrition strategies that you can implement to optimize performance during, and to enhance recovery after, your workouts....
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Our Most Delicious Bold Cacao Smoothie Bowl
Recipe Created by Marisa LaValette | Certified Holistic Nutritionist, NC If you've been following along my recipes over the years, chances are you're a chocolate monster like me, too! But what happens when the chocolate craving hits, and you scarf...
