Blog

Q&A with Jenna Stangland, MS, RDN, CSSD, LDN, CLT Every ingredient in Realm smoothies is incorporated with an eye on quality and taste with a deep foundation in nutrition! Our holistic approach means we do our serious research and are always backed...

We are beyond proud to feature the coolest superfood protein, Sacha Inchi in our Realm smoothie blends! This delicious plant-protein brings a creamy, light flavor to our smoothies vs. some other plant proteins, which can have a gritty, earthy texture. Sacha...

Nothing's better than a homemade snack packed with all the flavors you love! We've never met a chocolate + peanut butter combination we didn't like. Check out this easy recipe for homemade granola bars below! Ingredients (makes 8 granola bars)...

At least three times a day we make a choice on what to put on our plate – these choices can make a powerful impact on our personal health and environmental footprint.   About a quarter of global greenhouse gas emissions...

As summer kicks into full gear, we're looking to fill up our fridge with nutritious, plant-based foods. Summer has in-season produce that is amazing for our health, like boosting energy levels, keeping our gut health in-check, and hydrating us while we're in the...

Recipe Developed by Certified Nutritionist Marisa LaVallete @marisalavalette_ | @attuneandalign Looking for a balanced, sweet treat to keep in the fridge this week? You've gotta give these bliss bites a try! These are the perfect salty-sweet combo, and pack a...