Blog

You can’t walk into a health store these days without seeing wheatgrass shots. It’s been the rage for a while now. But is this just a long-lasting fad or is it worth incorporating into our diets? When we were creating...

You’ve likely heard the phrase “live in the moment” so many times it feels like nothing more than a redundant cliché. Aren’t we already living in the moment, like right now? Well..while we’re reminiscing on the past or stressing about...

Coconuts have been used for centuries as a food, water, and beauty source—our ancestors even believed the coconut had mystical healing powers. Magical powers or not, the coconut has been making a comeback over the last several years—and we’re on...

Tom Roseberry has traveled the world and met all walks of life. As a flight attendant for the last 34 years, early wake-up calls, delays, and cancellations are the norm. With his sporadic schedule, Tom has become a pro at...

Written by Elise Tresley, mēle Sometimes it’s the small habits that can drastically transform our lives. When it comes to our productivity, oftentimes these seemingly minor “life hacks” are right in front of us — like, say, our water intake....

Bananas are one of the most consumed fruits throughout the world (and a primary ingredient in our rawberry & cocoa-nut shakes)! Over 100 billion bananas are eaten annually—and for good reason. They are rich in vitamins like potassium, calcium, and...