Blog

As a plant-based smoothie company, we love using fruit in our delicious blends. However, we've heard some people say that the sugar in fruit is bad for you. So, is this true? Let's take a closer look. First, it's important...

Good morning, sunshine! Daylight savings is here and it's time to rise and shine. With so many different morning routine trends to choose from, how do you know which one is right for you? Never fear, we've rounded up the...

In a world where protein is king, it's easy to get caught up in the belief that the best sources of this essential nutrient come from animal-based products. But what if we told you that the greenest foods on your...

In honor of International Women’s Day, we’re taking a moment to share from the women behind Realm and what motivates us everyday.   From a dream that started in a studio apartment in NYC to shipping thousands of smoothies, and...

In the world of health and wellness, berries are having a moment. From acai to maqui, these little powerhouses are packed with nutrients and antioxidants that can help support overall health. But with so many berry options out there, which...

You've probably heard the phrase "eat the rainbow" before. But, have you ever wondered what it means or why it's important? Simply put, eating the rainbow means incorporating a variety of fruits and vegetables of different colors into your diet....