PEANUT

Vitamins & Nutrients

Mono- and polyunsaturated fats
Protein
Biotin
Copper
Vitamin B3 (niacin)
Vitamin B9 (folate)
Vitamin E
Phosphorus

Benefits

Regulate cholesterol
Reduce risk of obesity
Protect against heart disease
Reduce likelihood of gallstones

Fun Fact

Peanuts are not nuts, but actually legumes like beans and lentils.