ALMOND

Vitamins & Nutrients
Healthy FatFiber
Protein
Magnesium
Manganese
Vitamin E (one of the best sources)
Benefits
lowers cholesterol and blood pressurehelps with blood sugar control
high levels of antioxidants can protect your cells from oxidative damage (helps aging)
Fun Fact
Our almonds are from a farm that uses bees to pollinate the trees - they have their own beehives!