Fuel Your Workout: The Best Pre and Post-Workout Snacks

If you're a fitness enthusiast, you know the importance of fueling your body with the right nutrients before and after your workout. Let's dig into the best pre and post-workout snacks to fuel your fitness routine.

Pre-Workout Snacks:

1. Banana and almond butter: This classic combo is a great source of carbohydrates and protein to fuel your workout.
2. Oatmeal with berries: Oatmeal is a great source of slow-release carbohydrates, and adding berries adds a boost of antioxidants.
3. Smoothie with protein powder (aka Realm!): A plant-based smoothie with protein powder is an easy and convenient way to get the nutrients you need before your workout.

Post-Workout Snacks:

1. Green smoothie (such as Tropical Greens): A green smoothie is a great way to replenish your body with vitamins and minerals after a workout.
2. Hummus and veggies: Hummus is a great source of protein, and pairing it with veggies adds a boost of fiber and nutrients.
3. Chocolate almond milk and dates: This delicious combo is a great source of carbohydrates and protein to help your body recover after a tough workout.

General Tips:

1. Timing: It's important to eat your pre-workout snack 30-60 minutes before your workout and your post-workout snack within 30 minutes of finishing your workout.
2. Hydration: Don't forget to hydrate before and after your workout with water or electrolyte-rich drinks.
3. Portion size: Keep your snacks small and manageable, so they don't weigh you down during your workout.